Fitness Friday: Cobra Pose

Updated: 01/09/2015 - Theresa Wiegand with Healthy Life Studio joins Amanda del Castillo and Ray Bogan for some early morning yoga. The pose today: Cobra.

Healthier You: Elemental's Nutrition Challenge

Updated: 01/06/2015 - Neil Short with Be Strong Be Free joins Ray Bogan to discuss a nutrition challenge. He presents a Nutrition Challenge created by Steve Bechtel at Elemental Performance and Fitness in Lander.

Fitness Friday: Warrior III Yoga Pose

Updated: 11/17/2014 - Theresa Wiegand with Healthy Life Studio joins Ray Bogan and Meteorologist Tyler Wehr to conquer the Warrior III Yoga Pose.

More Latest News

49° F
Weather for
Casper, WY
KCWY News 13 141 Progress Circle Mills WY, 82644
Copyright © 2002-2015 - Designed by Gray Digital Media - Powered by Clickability
Gray Television, Inc.