Fitness Friday: Cobra Pose

Updated: 01/09/2015 - Theresa Wiegand with Healthy Life Studio joins Amanda del Castillo and Ray Bogan for some early morning yoga. The pose today: Cobra.

Healthier You: Elemental's Nutrition Challenge

Updated: 01/06/2015 - Neil Short with Be Strong Be Free joins Ray Bogan to discuss a nutrition challenge. He presents a Nutrition Challenge created by Steve Bechtel at Elemental Performance and Fitness in Lander.

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