Fitness Friday: Cobra Pose

Updated: 01/09/2015 - Theresa Wiegand with Healthy Life Studio joins Amanda del Castillo and Ray Bogan for some early morning yoga. The pose today: Cobra.

Healthier You: Elemental's Nutrition Challenge

Updated: 01/06/2015 - Neil Short with Be Strong Be Free joins Ray Bogan to discuss a nutrition challenge. He presents a Nutrition Challenge created by Steve Bechtel at Elemental Performance and Fitness in Lander.

Fitness Friday: Warrior III Yoga Pose

Updated: 11/17/2014 - Theresa Wiegand with Healthy Life Studio joins Ray Bogan and Meteorologist Tyler Wehr to conquer the Warrior III Yoga Pose.

Healthier You: Winter Prep Shoveling Approach

Posted: 10/21/2014 - Neil Short with Bestrongbefree.com joins Amanda del Castillo to discuss a specific approach to winter preparation that includes focus on breathing and posture.

Fitness Friday: Lean Back!

Posted: 10/10/2014 - Terry Hlibichuk with Ideal You joins Ray Bogan and Meteorologist Tyler Wehr for today's Fitness Friday segment!

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