Health and Fitness

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Fitness Friday: Hip Flexor Stretches

Updated: 05/16/2014 - Neil Short with Bestrongbefree.com joins Zach Pagano and Amanda del Castillo in this Fitness Friday segment, discussing the importance of stretching hip flexors.

Healthier You: Staying Mobile

Posted: 05/14/2014 - Zach Pagano speaks with Neil Short about the importance of seniors staying mobile through the day.

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