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Health and Fitness


Healthier You: Winter Prep Shoveling Approach


Posted: 10/21/2014 - Neil Short with Bestrongbefree.com joins Amanda del Castillo to discuss a specific approach to winter preparation that includes focus on breathing and posture.

Fitness Friday: Early Morning Stretches

Posted: 08/08/2014 - Terry Hlibichuk with Ideal You joins Amanda del Castillo and Tony Cedrone for this Fitness Friday segment, all about morning stretches!

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