Guns and Hoses: Have an exit plan

Posted: 01/15/2015 - Captain Justin Smith with Casper Fire EMS joins Ray Bogan to discuss exit plans in large buildings and staying calm in emergency situations.
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Boys and Girls Club success stories

Posted: 01/15/2015 - Harley Greiger and Diego Nicholas, both former girls and boys club kids join Amanda del Castillo to discuss former Boys and Girls club members who've found great success.
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Children's Mouth Breathing

Posted: 01/14/2015 - Dr. Ben Emery with Aspen Ridge Dental joins Ray Bogan to discuss children's mouth breathing and it's side effects.
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Healthier You: Concussion Awareness

Posted: 01/13/2015 - Chellsie Johnson, Kelly Walsh High School Athletic Trainer, joins Ray Bogan to discuss concussions symptoms and treatment and getting athletes back on the field safely.
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Fitness Friday: Cobra Pose

Updated: 01/09/2015 - Theresa Wiegand with Healthy Life Studio joins Amanda del Castillo and Ray Bogan for some early morning yoga. The pose today: Cobra.
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