Guns and Hoses: Have an exit plan

Posted: 01/15/2015 - Captain Justin Smith with Casper Fire EMS joins Ray Bogan to discuss exit plans in large buildings and staying calm in emergency situations.

Boys and Girls Club success stories

Posted: 01/15/2015 - Harley Greiger and Diego Nicholas, both former girls and boys club kids join Amanda del Castillo to discuss former Boys and Girls club members who've found great success.

Children's Mouth Breathing

Posted: 01/14/2015 - Dr. Ben Emery with Aspen Ridge Dental joins Ray Bogan to discuss children's mouth breathing and it's side effects.

Healthier You: Concussion Awareness

Posted: 01/13/2015 - Chellsie Johnson, Kelly Walsh High School Athletic Trainer, joins Ray Bogan to discuss concussions symptoms and treatment and getting athletes back on the field safely.

Fitness Friday: Cobra Pose

Updated: 01/09/2015 - Theresa Wiegand with Healthy Life Studio joins Amanda del Castillo and Ray Bogan for some early morning yoga. The pose today: Cobra.

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